In the Body and Soul Coaching-practice liberation from stress, consciousness, healing and personal growth are central. You are supported in the improvement of the connection between you and your body, in self-empowerment and deepening and enriching your life. After a real-life introduction to Shake Off Stress, you can enjoy professional guidance for your follow-up sessions at home thanks to this App. You are guided to do all the exercises, you are lead through a shake session from 15 minutes with integration-time and a bodyscan to end with. Let Maria Meulders’ soothing and professional voice guide you into more relaxation and deeper awareness.